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We offer two parallel yet connected worlds — both mindfulness-based initiatives created by Dr. David Lee Fish to help individuals tame their performance anxiety:
The 5-Day SPEECH FRIGHT Solution – Designed for anyone who feels nervous speaking in front of others, this program offers practical tools to build confidence and calm under pressure.
The 5-Day STAGE FRIGHT Solution – Tailored for musicians, actors, dancers, and performers of all kinds, this course helps conquer performance anxiety and bring your best to the spotlight.
Whether you’re a journalist, blogger, or media professional, we’re here to equip you with everything you need to tell our story accurately and effectively.
For additional details or specific media inquiries, don’t hesitate to reach out to the Little School of Fish team directly — we’re happy to help.
Thank you for your interest in the 5-Day Stage Fright and 5-Day Speech Fright Solutions!
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Dr. David Lee Fish • dlf@littleschoolof.fish
Jake Martin • jake@littleschoolof.fish
Dr. David Lee Fish is a recognized authority on performance anxiety, dedicated to helping individuals tame the all-too-common challenges of stage fright and speech fright.
Five years ago, he distilled his expertise into The 5-Day STAGE FRIGHT Solution—a book that received widespread praise for its clarity, effectiveness, and compassionate approach. Building on its success, Dr. Fish has now developed an online course based on the same groundbreaking method, offering a powerful new resource for anyone struggling with performance anxiety.
At the heart of The 5-Day Solution is mindfulness—simple, effective, and research-backed. This distinctive focus sets Dr. Fish’s approach apart, reflecting his commitment to providing practical, accessible tools that truly work.
During his long tenure as a professor at Catawba College in North Carolina, Dr. Fish empowered countless performers and public speakers to overcome fear and unlock their full potential. He holds a Ph.D. in musicology from the University of Michigan, blending deep academic knowledge with a hands-on, results-driven approach.
Dr. Fish has authored numerous articles and presented at national conferences on performance anxiety, consistently offering strategies that help individuals move from fear to freedom. His credibility is further strengthened by a deeply personal connection to the topic—having faced performance anxiety himself, he brings empathy and insight to his work that clients find both reassuring and inspiring.
Recognized by media outlets for his expertise, Dr. Fish continues to be a leading voice in the field. His compassionate, practical methods have transformed the performance experiences of countless individuals, making him a trusted guide for anyone ready to face the spotlight with confidence.
Dr. David Lee Fish is a respected authority on performance anxiety, dedicated to helping individuals overcome the challenges of stage and speech fright. Five years ago, he distilled his expertise into The 5-Day Stage Fright Solution, a book that received widespread acclaim for its clarity, effectiveness, and compassion. Building on its success, Dr. Fish has developed a new online course grounded in the same mindfulness-based method, offering accessible, empowering tools for those seeking confidence under pressure.
At the core of The 5-Day Solution is mindfulness—simple, proven, and powerfully effective. This unique approach reflects Dr. Fish’s commitment to practical, research-informed strategies that deliver real-world results.
Dr. Fish holds a Ph.D. in musicology from the University of Michigan and served as a longtime professor at Catawba College in North Carolina. Throughout his academic career, he was devoted to helping performers and public speakers overcome anxiety and reach their full potential.
His interest in performance anxiety is not only professional—it’s personal. Having faced anxiety himself as a performer and speaker, Dr. Fish brings empathy and insight to his work. His compassionate approach has transformed the performance experience for countless individuals, earning him a trusted reputation in the field.
Dr. David Lee Fish, a leading expert on performance anxiety, is the author of the widely acclaimed 5-Day Stage Fright Solution. Building on the success of his book, he has created an online course grounded in the same mindfulness-based approach, offering practical tools to tame both stage and speech fright.
With a Ph.D. from the University of Michigan and years of teaching, Dr. Fish blends academic rigor with firsthand experience as a performer and public speaker. His compassionate, effective method has helped countless individuals find confidence, earning him recognition as a trusted authority in the field.
Dr. David Lee Fish helps people tame performance anxiety with his proven, mindfulness-based 5-Day Stage & Speech Fright Solutions.
Microphone: Shure SM7B
Earphones: Shure SE215
Webcam: NexiGo N620E
Internet connection: Spectrum 1000 Mbps
Are nerves holding you back when you perform or speak in front of others? Embark on a transformative journey with the 5-Day Solution, created by veteran educator Dr. David Lee Fish. This comprehensive online course harnesses the simple, effective, proven power of mindfulness to help individuals tame their nerves to perform or speak with confidence.
Don’t let stage or speech fright hold you back any longer. Dr. David Lee Fish’s 5-Day Solution provides a proven method to conquer performance anxiety. Perfect for anyone who performs or speaks in public, Dr. Fish’s online course offers a supportive and effective path to taming your anxiety.
Struggling with stage or speech fright? Dr. David Lee Fish’s 5-Day Solution is here to help. Dr. Fish’s online course helps all who perform or speak in public tame their anxiety and deliver their best in front of others. The 5-Day Solution offers the tools and confidence to conquer stage or speech fright and captivate your audience.
Original songs from Dr. Fish’s Renaissance Records album The Last Troubadour.
Dr. Fish own the rights to all songs and is happy to sign a release form for use.
“Tame Stage (or Speech) Fright in Just 5 Days with Dr. David Lee Fish”
Description: In this episode, we sit down with veteran educator and performance anxiety expert Dr. David Lee Fish to explore his groundbreaking 5-Day Solution—a mindfulness-based method for overcoming stage and speech fright. Dr. Fish shares the personal story behind the course’s creation, what makes his approach so effective, and the powerful results it’s delivered for countless individuals. Whether you’re a performer, speaker, or simply someone looking to face fear with confidence, you’ll walk away with practical tools and fresh insights to unlock your full potential.
Tame Your Fear to Unleash Your Potential: The 5-Day Stage (or Speech) Fright Solution
Description: Step into the world of performance anxiety with veteran educator and expert Dr. David Lee Fish, creator of the 5-Day Stage and Speech Fright Solution. In this episode, Dr. Fish breaks down the science behind stage fright, shares the inspiration behind his mindfulness-based course, and offers practical, actionable tips for managing anxiety in high-pressure moments. Whether you’re a performer, public speaker, or simply want to feel more confident in front of others, this conversation is full of powerful insights to help you show up at your best.
From Fear to Freedom: Dr. David Lee Fish on Overcoming Stage (or Speech) Fright
Description: In this uplifting episode, veteran educator and performance anxiety expert Dr. David Lee Fish shares the breakthrough insights behind his acclaimed 5-Day Stage Fright Solution. We dive into the transformative experience participants go through, the power of mindfulness in calming nerves, and real-life stories of individuals who’ve reclaimed their confidence. If you’ve ever struggled with stage or speech fright, this conversation offers practical guidance—and genuine hope—for stepping into the spotlight with ease.
Doctor Fish https://collegemusicmajor.com/
College Music Major https://collegemusicmajor.com/
How Can I Get Past My Stage Fright (Cartne 02-02-2024)
Marketing Tips for Doctors (07-26-2024
Copyright © 2025 • Little School of Fish llc • Durham, NC
Dr. David Lee Fish, a respected authority on performance anxiety, has dedicated his expertise to helping individuals overcome the needless menace of stage fright and speech fright. Five years ago, he channeled his know-how into The 5-Day Stage Fright Solution, a book that garnered widespread acclaim and enthusiasm. The success has inspired Dr. Fish to develop a new online course based on the same revolutionary method, offering a beacon of hope and empowerment to those grappling with performance anxiety.
The 5-Day Solution harnesses the simple, effective, proven power of mindfulness, a unique aspect of Dr. Fish’s approach that sets it apart. It underscores Dr. Fish’s commitment to practical and accessible solutions.
Dr. Fish’s long tenure as a professor at Catawba College in North Carolina was marked by a steadfast commitment to empowering performers and public speakers to conquer their fears as key to maximizing their full potential.
With a Ph.D. in musicology from the University of Michigan, Dr. Fish combines academic rigor with a practical, hands-on approach. He has authored numerous articles and presented at national conferences on topics related to performance anxiety, offering strategies proven to alleviate stage fright and speech fright. This academic background instills confidence in his clients, knowing they receive the highest level of expertise.
Dr. Fish’s interest in performance anxiety is not just academic; it’s deeply personal. Having grappled with anxiety as a performer and public speaker, he understands the struggle firsthand. This personal journey fuels his passion for helping others overcome their stage and speech fright, and his empathy and understanding make his clients feel supported and hopeful.
Dr. Fish’s expertise has been recognized in the media, where he shares his knowledge on overcoming performance anxiety. His compassionate and practical approach has transformed the performance experiences of numerous individuals, solidifying his position as a trusted authority in the field.
The book version of Dr. Fish’s 5-Day STAGE FRIGHT Solution has received high praise for its practical tips and effective techniques in tackling the fear of public speaking (performance anxiety). Reviewers appreciate it’s wide applicability, the engaging writing, and the way the book addresses the root causes of stage and speech fright with proven solutions.
“When I was younger, public speaking was one of my greatest fears! I wish I had this resource back then.” —KC
This self-help book resonates with a lot of people who struggle with stage fright. A great read!” —AL
It was like this book was calling out to me!” —DB
“A book that covers an important part of today’s life where people need to express themselves to succeed. Has come in handy in my life.” —AK
“A great do-it-yourself book that can help anyone with anxiety.” —SH “Really helpful for my peer interactions and work.” —SH
“Stage fright could destroy a career at some point, hence, I’m going to recommend this to anyone I know sufferingfrom it.” —NG ‘
“I love that it gets to the root of the problem.” —KR “highly recommended to everyone who wants to improve themselves for public speaking and doing presentation be it in university or at work.” —MK
“Author David Lee Fish, Ph.D. comes to this brief but impressive self-help book on overcoming stage fright with excellent credentials.” —BL
“This book is really helpful and real. It helps me overcome my nervousness on stage.” —GC
“Helpful in any situation you have to stand/sit before people you don’t know to perform.” —LJ
“Useful to everyone, especially students having their thesis defense and reports.’ —RI
“I feel like this book is for me. It can still help me and everyone else who has to confront his emotions on stage.” —LU
“Written by an authority is something that cannot be missed.” —MC “This book could help millions, even me.” —KM
“A wonderful book that is timely and helpful not only to me but to all.” —AN “A must-read for all those people having stage fright.” —PM
“Wonderful and useful for a lot of people that struggle with stage fright.”—MS “Engaging and funny.”—RG
“Wow as in wow!”—JG
“Very helpful in preparing students to face oral examinations.” PR “Just what I needed.” —NC
“Very timely, just the book I was looking for.”—ZH “A great present for a recent college grad anxious about interviewing for jobs.” —AS
“This book is filled with so many amazing tips that I can look back on my experience now and feel silly about all of the mistakes I made and the simple solutions I could have used.” —JP
“Identifies the root of stage fright and eliminates it through the author’s personal experience, professional knowledge, proven and tested solutions, and clearly defined techniques.” —MM
“Incredibly written with good tips on stage performance and public speaking.” —LI
“This book could help in many situations, not just public speaking!” —PM
“Want to get over your horrible fear of public speaking? Get a copy of this book.” —BG
“I know this can be a lifesaver for many of you out there! Grab yours now!” —SM
“A really helpful book for those who have anxiety when speaking in front of many others.” —RB
“I suggest you read this nonfiction masterpiece.” —SK
“Almost everyone has to deal with stage fright and this book is a perfect one to deal with it.” —SA
“A great self-help book for those who experience stage fright or insecurity when addressing a group of people. Thanks to the author!” —TA
“You can now cope with nervousness when speaking in public with the help of this book! Get your copy now!” —AM
“A remarkable book offering precious advice and strategies to help us cope with one of the things that make most humans nervous. You can learn how to relax not letting your nerves get the best of you from this book.” —KC
“When you read this book, you will achieve your full potential as a performer or a public speaker.” —BP
A very interesting book that will help you overcome stage fright.” —KK
“A great source for people who suffer from anxiety.” —TR
“A well-written book that will help you overcome stage fright.” —RW
“This book could help in many situations, not just public speaking occasions.” —RA “
The cover is hilarious but with a serious message for many people.” —IA
