[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false” style=”color: hsl(80, 100%, 29%);”]STAGE FRIGHT: What You Absolutely, Positively Need to Know[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 40%);”]to find your way beyond it[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text]Do you sometimes think you’re alone in getting stage fright?
It can certainly feel that way since so many performers, public speakers, athletes, and others suffer in silence. But, trust me, you’re far from alone.
Studies show that something like 75% of both performers and public speakers suffer from this menace.
Even 70% of professional orchestra musicians experience such intense fright that it mars their playing.
So you’re certainly not alone in becoming anxious when you perform.
You’ll come to realize it’s really not such a big number once you understand the root causes of stage fright. In fact, its prevalence makes total sense.
Understanding the root causes of stage fright also helps you appreciate why there’s no one-and-done cure for your nervousness.[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Three Factors[/x_custom_headline][cs_text]Three factors are always at play when you experience stage fright. [/cs_text][cs_icon_list][cs_icon_list_item title=”You perform, speak, or compete in front of others (an audience).” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]You perform, speak, or compete in front of others (an audience).[/cs_icon_list_item][cs_icon_list_item title=”The audience somehow judges you.” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]The audience somehow judges you.[/cs_icon_list_item][cs_icon_list_item title=”The judgment constitutes some sort of threat.” type=”check” link_enabled=”false” link_url=”#” link_new_tab=”false”]The judgment constitutes some sort of threat.[/cs_icon_list_item][/cs_icon_list][cs_text]The first of these factors, you perform, spea, or compete in front of an audience others, is pretty much a no brainer.
The second factor, the audience somehow judges you also makes sense if you keep in mind that the judgment can be either formal or informal. How enthusiastically an audience applauds is a type of judgment.
The second factor still holds true even if the audience doesn’t actually judge you, as long as you feel you’re being judged.
Stage fright hinges most on the third factor, the judgment constitutes some sort of threat. Despite being central to stage fright, it often goes unrecognized.
Nevertheless, you get nervous when you perform, speak, or compete because you’re somehow threatened by the audience’s judgment of you.
So, just remember this simple equation:[/cs_text][cs_text class=”cs-ta-center” style=”color: #649600;”]
Stage Fright = Audience + Judgment + Threat[/cs_text][cs_text class=”cs-ta-left”]This formula helps explain why there’s no one-and-done cure for the anxiety you experience as a performer.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://goodbyebutterflies.com/wp-content/uploads/2016/05/standing-Fish-to-the-left-bust.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”display: block;margin: auto;width: 70%;”][x_blockquote cite=”” type=”center”]
educator, performer, author
& stage fright authority[/x_blockquote][x_gap size=”150px”][x_promo image=”https://stagefrightsolution.com/wp-content/uploads/2018/06/5DS-screens.png” alt=”” style=”margin-left: 5%;width: 90%;”]
The Way Beyond Your Stage Fright In just 5 days! Don’t let anxiety sabotage your next performance, presentation, or competition. [button type=”flat” shape=”rounded” size=”large” href=”https://stagefrightsolution.com/5-day/” circle=”true” block=”true” title=”Example”]Tell Me More![/button]
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